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Michelle PenneyHello!

Welcome to my Kissing 101 Newsletter Series. If you are looking for the greatest gold-mine of "how to kiss" advice ever crammed into a newsletter course, then read on!

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Michelle Penney
Author of Kissing 101: Your Complete Guide to Kissing Tips and Techniques


Quirky Kissing Facts

Kiss to your health!

1. GET GLOWING. Kissing can actually be a beauty treatment. Scientific tests show that good kissing helps reduce dermatitis, skin rashes and blemishes. It also makes your skin glow and your eyes shine.

2. A KISS A DAY. Kissing each day will keep the dentist away. Kissing encourages saliva to wash away food from the teeth and lowers the level of the acid that causes decay, preventing plaque build-up.

3. BURN, BABY BURN. Good, rich, passionate kissing can help you burn up to 600 calories per hour!

4. OH, BABY! Babies who are kissed usually have a greater capacity for intimacy later in life.

5. SWEET RELIEF. Kissing can relieve headaches. With relaxation, the tension that restricts blood vessels in the brain is released. Quality is the key.

To good health, and great kissing!uni

(SOURCE: http://1stholistic.com/Reading/prose/A2004/liv_10-tempting-facts-about.htm)


Kissing Story: "Kissing to Your Health" by James

This week's article is a very special story from James, author of "How to Be Irresistible to Women," who tells us how a kiss can be the difference between depression and total bliss!

Kissing may simply feel good physically, but it has many other benefits, as well, most of all the mental and emotional difference it can make. At a time when I needed to feel well emotionally the most, a kiss from someone special made everything better.

It was a dark time for me. I was in university and just didn't feel like I belonged. I had some friends, but no one that close who I could truly confide in. My second year in university, especially, was a very lonely time. I thought of transferring to another university to get away from all my troubles. I even thought of going abroad forever, just to escape my problems.

While I never did leave the States forever, I did decide to go abroad to Spain over the summer following my sophomore year of university (that's year two for all you foreigners). While at first I was very afraid--it was my first time going abroad on my own--I found that it was good for me. I experienced things that I could never hope to experience in the States, and more importantly, I grew out of my shell. Slowly, but surely, things started to change. I studied Spanish for seven weeks, getting to know people in a different country, as well as fellow students in the International Institute. I even met a guy who quickly became one of my best friends.

Still, I felt depressed. I knew I was in a fantastic country, enjoying fantastic weather, but still struggled with WHO I WAS. I didn't feel confident that I was a fun person, a person boys and girls alike cold enjoy a fantastic place like Spain with. I felt like I just ruined the atmosphere with my shyness and inexperience.

But one person changed that, all with one action. Although she wasn't from the same school as I, Jessica and I quickly got to know each other. I was still at a relatively early level of establishing rapport and intimacy with women--not nearly as experienced and knowledgeable as I am now :)--so I didn't quite know how to escalate things physically with her. I was embarrassed over that, but she didn't seem to mind. Sometimes, that doesn't matter. Sometimes, you're not looking to get anything purely physical out of women. And sometimes, all we need out of someone is the knowledge that we're worth it--the validation that comes from being kissed.

One day, when all I needed to be told was that I was cool, that I was fun to be around, that I was a good person, I got that. Jessica and I normally found ourselves surrounded by the dozens of other students in the International Institute, but one day we were able to get some space alone, walking along the gorgeous hills of the Retiro park in Madrid. It was a great night, with great weather, great music, and a great atmosphere. One of those nights when all your problems seem to melt away and all that matters is the now. It wouldn't have been that way if I were alone, but for once, I wasn't alone. I was with someone, and I felt I belonged.

Jessica and I talked for hours, about school, about sports, about life. After a long time, there was a long pause. Normally it would have felt awkward to me, and forced me to panic about how boring I was. But not this time. This pause was a good one, and allowed me to look deep into Jessica's eyes. I knew somehow that we would never end up as a couple, something I definitely would have liked, but somehow that didn't matter.

With one action, one kiss, that made me feel extraordinary, I knew that there would be many more relationships. I knew that life was going to continue, and it was going to be wonderful. It wasn't the longest kiss, not the most passionate kiss, definitely not the most sexual kiss. But I didn't want any of those things. I just wanted to feel valued, to feel appreciated. And along with the kiss, Jessica said, "You're an awesome person, James. You're gonna have a great life. Let's stay in touch."

It was awesome to hear those words. Usually people want to hear "I love you" or "Let's go upstairs" or something physically stimulating. But all I needed were those words. And that's what I got. I associate the beginning of my life with that kiss, and all the mental and emotional bliss that came afterwards because of that one special moment. That one special kiss.

Talk about good health!


Want to Know How to Feel That Great for Yourself?

The difference between feeling fantastic and feeling down in the dumps can be no more than being able to connect with another person through a simple kiss. Get Kissing 101 and learn every last nitty-gritty detail on what it takes to deliver the perfect kiss at the perfect time. If you're ready to claim your copy of the only fully-illustrated online kissing guide with 80 photographs and complete step-by-step instructions, then click here to become a Member of Kissing 101 today!

Happy kissing!


Michelle Penney
Author of Kissing 101: Your Complete Guide to Kissing Tips and Techniques
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